Individual Therapy

You might’ve had a vision of what happiness would look like.

Perhaps things haven’t worked out the way you thought. You’re here now searching for answers to those frustrating “why” questions.

Why do these feelings hit so hard? Why do my efforts seem to produce no results? Why do I wake up with dread, only looking forward to going back to sleep at night?

We underestimate the power of depression, the crushing feelings of hopelessness and the impact of a past that has yet to be untangled, the experiences that haunt us and define us.

But we can recover. We can define our own happiness.

You’ve Got to Start Somewhere

Many of my patients who have never had therapy come away wishing they had tried it years ago.

They had gotten so used to taking care of others that they had forgotten to take care of themselves.

Many people haven’t even bothered to ask what happiness might look like for them.

Stop Wasting Time

We spend so much time trying to be successful, thinking that happiness will be the end result, and then we’re disappointed when this doesn’t happen.

Happiness is a skill to be learned.

It requires patterns of thinking and behaving designed to promote well-being and to protect against decisions and processes that impair our relationships, sense of self and sense of meaning.

No-Nonsense Therapy That Gets Results.

My therapy is fairly direct. I will give you a pathway that is individual to you.

We will explore decisions and behaviors that keep you from progressing and develop those that will allow you to progress.

I won’t just sit back and say, “uh huh, tell me more about that” and ask you how that makes you feel.

Someone in Your Corner that Will Give it to You Straight.

I may even tell you things you don’t want to hear. But I will say them when you’re ready.

Together, we will find your path to your best self.

Let’s get started now.

Call (770) 337-1067 for a free 10-minute consultation.